Heres How to Remove Period Stains Like a Pro. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Trustworthy Source Tampons are not useful because they block the blood flow while trying to absorb it. Include your email address to get a message when this question is answered. 2. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. You can get started on medication right away that can bring your periods back to normal and keep you healthy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. The four phases are as follows: Tracking your period can help you follow your cycle more closely. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Drinking water helps prevent blood from thicken. These pads usually absorb fluid outside of your body, so they don't block blood flow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 9. Dehydration can escalate PMS and period discomfort, so drink up. Most of the time an early period isn't a cause for concern. Raspberry leaf: More than just a tea? Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. 10. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. drinking enough water can also ease cramps and backache associated with menstruation. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. It is important to pay attention to your diet to learn how to make your period end faster. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Zinc treatment prevents dysmenorrhea. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. They can also help give you some tips to lose weight safely and gradually, if you need to. What's With the Delay? This summer, have watermelons to not just beat the heat but also delay your periods for a while too. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Hormonal birth control helps regulate your cycle. After the mixture cools down, sieve and store in a glass bottle or jar. Unfortunately, you cannot be able to completely stop your period once it has started. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. It may make your period shorter. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. This can reduce the duration of your period while easing PMS symptoms. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. 9. (2016). Opt for intense workouts like HIIT exercises to reduce blood flow. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. 12. Gymnasts and the like often don't get their periods at all because they work out so much. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. There are 13 references cited in this article, which can be found at the bottom of the page. DOI: Mirabi P, et al. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Our website services, content, and products are for informational purposes only. Some women think they should not be exercising on their periods, but that's not the right thing to do. Reduce your sugar intake to alleviate PMS symptoms. Image: Shutterstock. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Sport, exercise and the menstrual cycle: Where is the research? You should still practice safe sex even if you are on birth control. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Use myrtle fruit syrup to shorten your period. Additionally, drinking water can help end your cycle faster. An average period can last from two to seven days, although some women have longer periods. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. There are 23 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. Continuous-Use Birth Control Pill. She added that women who experience migraines should pay extra. Does drinking water help your period end faster? If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). 3. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The efficacy of zinc administration in the treatment of primary dysmenorrhea. We avoid using tertiary references. You gotta do what you gotta do. Rahnama P. (2012). Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. With the approval of your doctor, this can be safe. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. I read this article and had a better understanding of, "This article helped a lot for me last month. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. This may impact your digestive system and causes constipation, gas, and bloating. Most people have a higher sex drive during their periods, anyway. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Plus, you wont have to worry about missing a pill. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Many people also experience changes to their menstrual cycle after having an IUD implanted. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Healthy cardio and workout routines can help lighten your period. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Fathizadeh N, et al. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. We'll wait. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Ginger. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Many health professionals recommend increasing your water intake during your period. Consider this a reason to draw yourself a hot bath and take a while to soak. Science behind the length of menstrual bleeding. Keep hydrated. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. (2016). Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. These may be symptoms of an underlying medical condition. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"