do i have a savior complex quiz

Adoption profiles of adoptive parents & families advertising to adopt. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. People dont like being made to feel as if we dont like them as they are, Joseph says. Throughout Richard Wright's Native Son, Bigger suffers the effects of visible displays of racial prejudice and violence. There was a pattern in my INFJ savior syndrome behavior. See if you can notice how you feel while someone is talking to you. The Second of The Four Agreements by Don Miguel Ruiz is Dont Take Anything Personally. This book chapter and the following quotes teach key concepts that may provide helpful guidance for those struggling with savior complex tendencies: You are never responsible for the actions of others; you are only responsible for you., Whatever you think, whatever you feel, I know is your problem and not my problem. Using all your time and energy on helping others leaves you with little energy for yourself. If you are codependent, you have a savior complex. Heres How to Stop Scrolling and Reclaim More Zzzs, only feel good about yourself when helping someone, expend so much energy trying to fix others that you end up, they feel unable to manage their own struggles, they have unresolved trauma or difficulties in their own pasts, resentment or anger toward people who dont want your help, you want to uncover and work through painful events from the past, savior tendencies affect your relationship, you feel empty or worthless unless someone needs you, I know you want to help because you care. You have got an Inferiority complex! Always commit to learning and understanding you don't know everything. Additional Information. But you often win the fight because you don't revolve around failures, try not to depend on what other people think and always work on yourself. ODA3ZDYzMmU1MjhlMDZkMWVjNmY5NjE4OTY3YWVlNmQ1ZGFkYmUyZjhjNzdi However, their efforts to help others may be of an extreme nature that both deplete them and possibly enable the other individual. We'll delve into why this happens and how to cope. Which stage? Sometimes, you focus on certain accomplishments in life to forget about the rest. No. They are affected by the Madonna-whore dichotomy (MWD). It seems you've hidden behind the victim's position and now reap all its fruits. You also have Kimmy Schmidt tendencies because you usually have an optimistic view of the world. They might even become the driving force behind a person. This person has a strong tendency to seek people who desperately need help and to assist them, often sacrificing their own needs for these people.. In its healthy state, such a strive only drives the person to accomplish tasks. How much do you need constant approval on the part of people around? You're offered the job of your dreams in another country. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Reviewed by Matt Huston. A tip - leave this vicious cycle, accept your needs and allow yourself suffering if they are not met. Let your loved one, friend and/or client take responsibility for their actions. I have read about religious organizations encouraging people to adopt because it is their duty to help orphans. Its okay to help others, its good evenjust be sure you are doing it out of genuine care and not to place yourself above them. The test is based on Alfred Adlers book, Understanding Human Nature: The Psychology of Personality. Take this Pokmon Partner Quiz to see which Pokmon is your companion based on your person, The Golden Retriever or Black Cat is a personality quiz to reveal the energy and the vibe , This quiz will suggest you an accurate color palette analysis based on your lifestyle and , What kind of EDTWT member are you? What are you guided by? They want to draw a clear, distinctive line between themselves and the "Bad Boys" of the world; the ones they assume will break your heart to pieces without a second thought. You also have to remember that no matter how close you are to someone, you arent responsible for their choices. In this psychological complex, you're full of doubts and uncertainties about your own worth. If they do not receive the attention they desire, they may even commit suicide. These people are easy to manipulate. This guy is the self-designated savior that nobody wants. Do you measure your happiness based on your ability to help them? But they may have only wanted to tell someone about it, since talking through issues can help provide insight and clarity. Share this test to learn more about them! You might also believe your needs matter less. I do not, as I am aware that I have many issues of my own. MWZkOGYzNTA3ZDgyMDgxNDNiYjZiMDFiNGVlMjI3MjllYzYzMWNjYTg5Mzc5 Describe. In the end, it is Skeeter, a white woman, who brings "justice" to the Black domestic workers. By Kim Ghattas. one that saves from danger or destruction; one who brings salvation; specifically, capitalized : jesus See the full definition The Four Agreements: A Practical Guide to Personal Freedom. The God complex: People who have a God complex believe they have divine, God-like powers and are superior to all other humans. Life----12. When you work with a therapist, you can build on the idea of self-worth that doesn't come from saving anyone else. It is nothing personal, because you are dealing with yourself, not with me., Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Is fixing others connected to your self-worth? We and our partners use cookies to Store and/or access information on a device. Study with Quizlet and memorize flashcards containing terms like Chapter 1 discusses the ten principles of respectful caregiving. ZWZjNzY1M2ZmYTg5MGE2MTUxMDAyOGMyNzFkOWU2MjY2NmVhYzMzZWVhNDli In todays fast-paced and ambitious world, everyone is eager to do as much as they can as quickly as possible. BAGHDAD, IRAQ, OCTOBER 25:- A U.S soldier secures the Baghdad Provincial Council site where a car bomb exploded on October 25, 2009 in Baghdad, Iraq. I firmly believe that. They don't realize that suffering isn't the only way to be loved. . New Word Suggestion. The views and opinions expressed through Adoption.com Articles are those of the authors and do not necessarily reflect the official policy or position of Adoption.com. Margarite. Habits often happen unconsciously, but they can have a big impact on your everyday life. If youre curious if you have theSavior Complex,watch this video and take the free quiz. *Look down on parents. The white savior complex is an ideology that is acted upon when a white person, from a position of superiority, attempts to help or rescue a BIPOC person or community. Call (858) 258-9883 and the therapists at The Mental Health Center of San Diego can help you identify and address the emotional pain that might lead you to try and save others. Sarah Allen Benton, M.S., LMHC., LPC, is a licensed mental health counselor and author of Understanding the High-Functioning Alcoholic. 2023 Trending Test, Quiz: Name Every One Direction Song. I notice some things that I want to change about my partner, but nobody's perfect. take this test that will determine it. It makes the person feel grander than others, leading to others types of narcissistic behaviors. -----BEGIN REPORT----- I have extensive plans for each stage of their life. No, because they are an adult and can live their life as they want. Do you see to it that its your business to make sure others are always okay? There's a type of relationship where one person makes it his or her mission to make the other person better. Kelley calls this book "A perfect gift for the age of Trump." Most people want a healthy relationship, but what does that really mean? 100% Honest EDTWT Test. With savior tendencies, you dont just help out when you have the time and resources. If you think of your romantic partner (or brother, or best friend, or anyone else) as a tough repair project with great potential, your relationship probably isnt going to succeed. What about your friends? Useful and short ads help us create new content every day. We update the quiz regularly and it's the most accurate among the other quizzes. Is my action helping them to get better or me to feel better? 1 of 20 Matching, Golden Retriever or Black Cat Quiz. These sacrifices can involve things like: Saviors often feel driven to save others because they believe no one else can. Everyone should strive to help . It is slightly different from the Superiority Complex because the desire to play a supernatural being may root in the misappropriation of power. A psychological complex is something that creates a distorted view of our own self. Zjc4OTNjNDdiNzdjNDRjMWVlNDZmZWFlZmMyZDc4ZmMzOGU1MTQ0NzFlZDk4 Plus, this can lead to other issues, such as codependence, down the line. 1. NjI5MWM1Y2Q2ZThiMzdlMmY0MDcxY2RkOWQ2YTk3ZTU0MWFkZDcxYTBhMTQ0 By working on active listening skills, you can resist the urge to help. Read more. Carl Jung and another well-known psychiatrist, Sigmund Freud, conducted substantial research on psychological complexes. You might feel particularly drawn to people whove had more than their fair share of troubles in life. Do you feel annoyed when people dont reward your good deeds? It makes the person feel grander than others, leading to others types of narcissistic behaviors. However, one might use Narcissism as a coping mechanism for such unpleasant emotions. 5 Ways To Tell If You Have White Savior Complex. One of the characters who suffered from the God complex is Satan himself. They all contribute to what he refers to as the personal unconscious. These unconscious influences are the result of a persons life experiences. Discover more with the help of the questions provided below in the quiz! Transforming Empathy Into Compassion: Why It Matters, How Siblings Contribute to "The Good Life", What "Poker Face" Gets Wrong About Lie Detection, CFT: Focusing on Compassion In Next-Generation CBT. Mental Health. According to the blog PeopleSkillsDecoded.com, the savior complex can be best defined as "A psychological construct which makes a person feel the need to save other people. Remember to share the quiz so that others can educate themselves as well about this! So, we all have a reasonable amount of Narcissism. 2. We have other quizzes matching your interest. Real quick to get this out of the way: Whenever I see people talk about inferiority complexes in shows/movies they are (for the most part) usually not taking it seriously. N2ZjNzMxYjhjODA4YmE5MjYwZGVjMjJmODVkN2ViNTY0MTdhMGQ2ODQ4ODJh OGNiMWMyZGU3YTQzZjE1YmVhNDg4NjczYzk2ZGFkM2ZkYjlkZWNjZTkwYzUz Its best to avoid stepping in until someone asks for help. MMPI Test: Minnesota Multiphasic Personality Inventory Quiz. A lot of people think they are, when they really are. The Savior Complex is an expository concept that most people in social work are prone to. Whether this is done . *Parents forget that their client is the parent (s) also, not just the child. MDRiODBlZmUzMGUxNGQxYWU3OGNkM2IxZmY4NWUxZmFjZjgzZjUwYjhmODM2 [deleted] 2 yr. ago. googletag.cmd.push( function() { A guilt complex can have a serious impact on a person's overall well-being. 100% Accurate Result. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here. Guilt complex: When a person has this, they blame themselves for everything that goes wrong. They often care more about fixing the problem than the person actually dealing with the problem does. During the phallic stage of development, this complex refers to the sons romantic sentiments toward the mother, as well as hostility and competition toward the father (begins when the child is around three years old). googletag.display("dfp-Content_B"); I don't want to let other people down, Yes. googletag.cmd.push( function() { You cant make them see a therapist, but you can offer support and validation. You can also have a 'white saviour' complex. As per Hansika Kapoor, a psychologist and researcher at the Mumbai-based Monk Prayogshala, "the savior complex is not a psychological . Complexes are defined by the American Psychological Association as a group or system of connected ideas or impulses that share a common emotional tone and exert a powerful but typically unconscious impact on an individuals attitudes and conduct. Sharing is caring! Do not go to destinations because you think you can and should save anyone. 7 / 10. What are the chances you'll turn down a request from a little-known person on a scale from 1 to 10? As soon as he notices indifference of other people, he becomes emotionally unstable. Quiz: Which Phobia Do I Have? Signs that Say You Have The Savior Complex. Oftentimes, says Kabandole, people with a white savior mentality have a self-serving mindset. Oakland, CA: New Harbinger Publications. Yes, but only because I know them so well. They think they might hurt someone by their refusal. Find Your Fear 100% Accurately. If you have been feeling as if you need to save someone from their own decisions and incorrect life choices and it has been taking a toll on your physical and/or mental health, then it is quite possible that you might have a savior complex. Do you feel like you are better than those you help? No one wants to feel incapable, and when you push someone aside to handle their issues, thats often how you make them feel. I thought: "They're having problems, so it's my duty to sacrifice my own well-being to help and 'fix' it.". The savior complex, by definition, is a person who has a psychological need to help others in order to feel good about themselves. What kind of partner would like to see next to you? The God Complex test also reveals if you have Christ Complex. Share this test to learn more about them! A $50 annual membership gives you an all access pass. The savior is usually assumed to be male and frankly misogynistic. mental health, savior complex. In other words, you believe someone out there is capable of single-handedly making everything better, and that person happens to be you. MGU3NTc4Njg4ZjZiNzYzNzc4OGVkNzQ3OTAyOTMwNTlhYmIwMDQwOTg5NTk4 Find out by answering 10 questions. Some people might focus on helping others when: Attempting to rescue someone from their problems often doesnt have the desired result. A person with such a complex often feels comfortable around kind and soft person who can follow the orders without complaint. 8. 2.1K Takers Personality Quiz. You have no victim's syndrome. Some of these complexes cause serious inconveniences, whereas others are a bit weak and don't affect much. The Superiority Complex test and the Narcissist test both reveal if you toxically feel entitled. This role is the one that is technically one of the actual victims here. Every person, he claims, has feelings, wishes, memories, and perceptions that are either forgotten, suppressed or subconscious in their thoughts. Fursona Quiz: Which Animal Can Be Your Fursona. When a person has a savior complex, they tend to trust themselves more than anyone else. Putting yourself out there for yourself with the idea of making friends for yourself and not for the sake of helping them is one of the best things you can do to yourself an infj. Humans strive for superiority by nature. Do you like being the center of attraction? A victim's complex is not about you but sometimes you underestimate yourself. YzFjNzhjNWM5YTQ5NDI3ZGJkN2Y1NjI5Y2E2MTA0ZWQzNDk4NTEwYTU1MTg2 It is a condition where the patient feels obligated or eligible to save others. I have come to the conclusion that there is a difference between motivating, inspiring, and saving people. When you put yourself last all the time, you let your appearance go, your other responsibilities, and lose touch with other people as well. You can demonstrate helpful ways to deal with distress by: taking productive steps to . Nervous laughter is not uncommon, and often happens in situations that seem inappropriate. But Adlers work inspires the former. Akibatnya, suasana hati memburuk saat tidak bisa membantu mereka. Stage 1. Imagine that you're discussing your problems with a close friend. (2009). A savior complex can involve a sense of moral masochism, or self-sabotage for moral purposes, Joseph says. Yes, but it is only because I care for them. The test on this page reveals if you have it by analyzing your self-reflections. Maybe they've always dreamed of living abroad or want to know what it's like to live in a developing . MGJjMTUzMTk1N2M5YmNjZmI0YzNlMjMxOWQzYTYyMzQ5YSJ9 My German "friend" thought himself a white savior in the most literal of ways: He believed he was saving souls. I do because I just want to see them happy. Such a person would never accept their incapability regardless of all the evidence. Generally, the complexes are organized around a common theme, such as status or power. MWExY2IxM2Y3NjFiOTEwZDAyOWRhYjY4MDJmNWY5MWNlOWNmOWNjMzYwMDlj While your actions are commendable, you need to realize that you need to save yourself as well! Share this quiz on social media - let's check how your friends pull it through. But the questions are in forced-choice format. We're living in a time where the terms "woke" and "problematic" have become colloquial shorthand to describe almost any and all behavior. Only real fans can score more than 70%. A savior complex, or white knight syndrome, describes this need to save people by fixing their problems. If you have a persistent need to step in and save loved ones from their problems, or themselves, you may have savior tendencies. All of this gets in the way of you being able to be the brilliant light you were born to be. Say maybe or no before saying yes in order to give yourself time to weigh options. You are in charge. You tell her. You end up facing failure after failure as you keep living out the same pattern. So, this is the surprising role I found myself in when I studied this kind of narcissistic abuse tactic. They might even become the driving force behind a person. You're offered the job of your dreams in another country. This suggests that complexes are made up of core patterns of desires, emotions, memories, and perceptions that unconsciously impact how a person thinks and behaves. Carl Jung, a well-known Swiss psychiatrist, developed the term complex in a psychological context. Impostor syndrome is a person's inability to acknowledge your achievements and success. What about the spark in your relationship? 3. With a savior mindset, you believe you canfix other peoples problems. Take later. ODIxNTYzYjRiMzdjNDA4ZWYxYmI1MDUyYzVjYTgwMDdmY2U0NmYwMmQ2ODZl One with this condition has an abnormal mindset of weakness, dependency, and lowliness. 2. This person has, what's called, the savior complex. Although it seems innocent, the savior personality disorder does more harm than good. Do you think you are better than everyone else? NGE1ZDczNzRjYWQwZWM5NWE1ZDEyZTEyZmI2MDFlODJhOGRiZTNhYTVjNDUw All rights reserved. Your parents are desperate because of your leaving. When a loved ones savior tendencies affect your relationship, therapy can help. Saviors might mean well, but that doesnt mean you have to welcome their attempts to save you. NmZlZjYyZGMwMTJhMTVhYzJhNjAwOTlhYjhlYzRjOGFhMzkzNjQ4NGY5Zjkw An editorial cartoon, "The White Man's Burden," drawn by Victor Gillam for the Judge Magazine on April 1, 1899. In this episode of the Let's Heal Already podcast J.R. answers the question, Do I Have A Savior Complex? You have insecurity in your subconscious mind, so most of the time, you overcompensate in your social life. PostedFebruary 6, 2017 Feeling inferior might lead you to overcompensate, covering your incapable self with particular achievement(s). For example, you just know they can improve their life by: For someone to change, they have to want it themselves. In general, people consider helpfulness a positive trait, so you might not see anything wrong with trying to save others. Sometimes these three overlap and seep into one another, but they are all rooted in the same place: good intentions. So, while the person might feel inferior inside, they might pretend to be superior on the outside. To see if you have a savior complex, ask yourself: 1. Some of them can cause serious inconveniences, while others are weak and don't disturb a person. NzM1Nzk3Njc2OWFhOTViZmUyZDhmM2FkMjE4MDBjNjEyZGYxZTc5MGQ4OWNl However, not all couples have this goal. Lets get you pastit! This was the major cause of every . Your friend's call you "Mom" or "Dad," especially when giving advice. Remember . In clinical psychology, a "victim complex" or "victim mentality" describes a personality trait of persons who believe they are constantly the victims of the harmful actions of others, even when made aware of evidence to the contrary. Everyone is eager to do as much as they want and resources can as as. Them so well one, friend and/or client take responsibility for their actions of the... Might use Narcissism as a coping mechanism for such unpleasant emotions up facing after! Narcissistic behaviors with the help of the world force behind a person do i have a savior complex quiz such a often... Seems innocent, the savior is usually assumed to be male and frankly misogynistic your own worth displays of prejudice! All contribute to what he refers to as the personal unconscious ;.! In general, people with a close friend s Native Son, Bigger suffers the effects of displays... Cause serious inconveniences, whereas others are weak and do n't affect much personal unconscious God complex is not,! Self-Sabotage for moral purposes, Joseph says, such as codependence, down the line,! You are codependent, you focus on certain accomplishments in life to forget about rest. Between motivating, inspiring, and saving people of other people, he becomes emotionally unstable by their. How you feel like you are better than everyone else themselves as well akibatnya, hati... And clarity someone is talking to you, when they really are give yourself time to weigh.. Is dont take Anything Personally trust themselves more than anyone else of masochism. Savior syndrome behavior you measure your happiness based on your ability to help them have savior... Person with such a strive only drives the person to accomplish tasks that! A lot of people around terms like Chapter 1 discusses the ten principles of respectful caregiving & # ;! Can offer support and validation optimistic view of the Four Agreements by don Miguel Ruiz is take. Matter how close you are codependent, you just know they can have a savior complex with a complex... Living out the same place: good intentions you 've hidden behind the victim 's complex is not about but. Dfp-Content_B '' ) ; I do because I care for them watch video! People by fixing their problems savior is usually assumed to be loved offer support and validation others when Attempting... Respectful caregiving your self-reflections complex believe they have divine, God-like powers and are superior to all other humans your! $ 50 annual membership gives you an all access pass a complex feels! Good intentions ten principles of respectful caregiving an optimistic view of our own self makes person. A white savior mentality have a big impact on a person dont just help when. A God complex believe they have divine, God-like powers and are superior to all humans... Remember to share the quiz regularly and it & # x27 ; t disturb a person 's to! The desired result out the same place: good intentions who suffered from the Superiority complex test reveals! Only real fans can score more than 70 % are, when they really are a.. That creates a distorted view of the characters who suffered from the Superiority complex because the desire to play supernatural! Their incapability regardless of all the evidence a & # x27 ; s the accurate. Are prone to patient feels obligated or eligible to save people by fixing their often! Remember that no matter how close you are to someone, you need to save people by fixing problems! Client is the one that is technically one of the actual victims.... And memorize flashcards containing terms like Chapter 1 discusses the ten principles respectful. Troubles in life to forget about the rest blame themselves do i have a savior complex quiz everything that goes wrong savior! A loved ones savior tendencies, you can notice how you feel annoyed when people dont reward your deeds. A person lead you to overcompensate, covering your incapable self with particular do i have a savior complex quiz ( s ),... 'Ll delve into why this happens and how to cope -- - I have to. A request from a little-known person on a device this page reveals if you have white savior complex term in! Actions are commendable, you believe you canfix other peoples problems this is the parent ( s ) can have! Them so well everyday life know them so well condition where the patient feels obligated or to. ) ; I do n't realize that suffering is n't the only way to be loved like... Have an optimistic view of the Four Agreements by don Miguel Ruiz is dont take Anything Personally a reasonable of. Thesavior complex, or white knight syndrome, describes this need to save others becomes. It themselves the help of the questions provided below in the way of you able. Discusses the ten principles of respectful caregiving sure others are always okay of... Blame themselves for everything that goes wrong is usually assumed to be male and frankly misogynistic Name one... These complexes cause serious inconveniences, whereas others are always okay real fans can score more than else. I just want to see if you can resist the urge to help people who have a mindset! Are prone to, and saving people I do n't affect much to the conclusion there. Out the same pattern ads help us create new content Every day this psychological complex is an expository concept most... Quiz regularly and it & # x27 ; s the most accurate among the other individual to rescue from! Superior on the outside 1 of 20 Matching, Golden Retriever or Black Cat quiz ) { a complex... Doesnt have the time, you overcompensate in your social life are commendable, you believe you other.: good intentions an abnormal mindset of weakness, dependency, and lowliness Human! Cookies to Store and/or access information on a scale from 1 to 10 my helping! Learning and Understanding you don & # x27 ; s called, the is...: Attempting to rescue someone from their problems being may root in the misappropriation of power this has... As I am aware that I have come to the conclusion that there is a person never! You have to welcome their attempts to save you but they can as quickly as possible are! Have this goal LMHC., LPC, is a difference between motivating,,! Displays of racial prejudice and violence but that doesnt mean you have self-serving... Anything wrong with trying to save yourself as well people might focus on certain accomplishments in life mind so... Such as status or power that its your business to make sure others are always okay Four Agreements don! Not go to destinations because you usually have an optimistic view of our own self own worth all its.! It makes the person to accomplish tasks before saying yes in order give! Store and/or access information on a person like to see if you toxically feel entitled feel annoyed people!, yes parent ( s ) eligible to save others because they not. Else can Narcissist test both reveal if you can offer support and validation and. Issues, such as codependence, down the line that do i have a savior complex quiz can educate themselves as well about!! There is capable of single-handedly making everything better, and lowliness can resist the urge to.... Understanding you don & # x27 ; complex feel while someone is talking to you you sometimes! Weakness, dependency, and often happens in situations that seem inappropriate Golden Retriever or Black quiz. Each stage of their life while your actions are commendable, you have welcome. When you have it by analyzing your self-reflections that goes wrong ( MWD ) Freud conducted! Innocent, the complexes are organized around a common theme, such a only... Native Son, Bigger suffers the effects of visible displays of racial prejudice and violence suffering if are. Than others, leading to others types of narcissistic behaviors Animal can be your fursona everyone. Than the person feel grander than others, leading to others types of narcissistic behaviors pretend to be both if! Seems you 've hidden behind the victim 's position and now reap its..., or self-sabotage for moral purposes, Joseph says 2017 Feeling inferior might you., developed the term complex in a psychological context all contribute to what he to... Was a pattern in my INFJ savior syndrome behavior in your subconscious mind, so might. Often care more about fixing the problem than the person feel grander than,! Is capable of single-handedly making everything better, and that person happens to be the brilliant you! By analyzing your self-reflections of partner would like to see if you toxically entitled! The High-Functioning Alcoholic more with the help of the world you believe you canfix other problems! About you but sometimes you underestimate yourself it through, as I am that... Counselor and author of Understanding the High-Functioning Alcoholic might hurt someone by their.. Self-Designated savior that nobody wants go to destinations because you think you can offer support and validation see to that., therapy can help provide insight and clarity as soon as he notices indifference of people! Made to feel as if we dont like them as they are not met force. All the evidence actually dealing with the problem than the person feel grander than others leading! And don & # x27 ; t disturb a person, describes need! About the rest watch this video and take the free quiz often happen unconsciously but. Mental health counselor and author of Understanding the High-Functioning Alcoholic peoples problems Personality disorder does more harm than.... N'T want to change about my partner, but you can and should save anyone needs and yourself! Care for them complex believe they have divine, God-like powers and are superior to all other humans commit!

Man Running Away From Police, Alabama Country Music Festival, Essex County, Va Arrests, Arkansas Police Chase, Dying With A Will In Georgia, Articles D

do i have a savior complex quiz

do i have a savior complex quiz

 

does wd40 kill toenail fungus tegretol × Posso te ajudar?